Self-Advocacy Coaching For Mothers
One-on-one, 45-minute coaching call to help you understand, navigate, and advocate for yourself through preconception, pregnancy, birth, and postpartum.
Who this is for
Preconception: You’re planning pregnancy and want to optimize health, reduce risk factors, and set clear, realistic goals.
Pregnancy: You’re at risk for or experiencing gestational complications and need personalized guidance, clear explanations, and a plan to work with your care team.
Postpartum: You’re recovering physically or emotionally, navigating follow-up care, mental health, breastfeeding, or future family planning and need practical next steps.
What we’ll cover (tailored to your needs)
Clarify your questions and priorities so every minute of care counts
Review your medical history, current concerns, and test results (you can share records ahead of time)
Translate medical language into clear, actionable information
Identify red flags, when to escalate care, and how to prepare for appointments
Create a concise question list and advocacy script you can use with providers
Develop a short-term action plan for recovery, symptom management, or preconception optimization
Discuss emotional wellbeing, community resources, and self-care strategies to support resilience
If desired: brief guidance on nutrition, supplements, and lifestyle adjustments relevant to your situation (evidence-based and personalized)
What you’ll leave with
A clear, written summary of the call with your personalized action steps
A prioritized question list and advocacy script for your next medical visit
Practical tools to communicate confidently with providers and make informed decisions
Resource recommendations (support groups, specialists, postpartum services) matched to your needs
How to prepare
Send any relevant records or notes at least 48 hours before the call (optional but helpful)
Jot down your top 3 concerns or goals to focus the session
Be ready to share current symptoms, medications, and recent test results
Logistics
One 45-minute session, conducted via your preferred video or phone platform
Confidential, nonjudgmental support rooted in evidence and real-world experience
Pricing and scheduling provided upon inquiry
Why this helps Conception, pregnancy, birth, and postpartum are transformative and vulnerable times. You don’t have to navigate them alone or feel dismissed by the system. This coaching call equips you with clarity, confidence, and practical tools so you can advocate for yourself and make decisions aligned with your values and health goals.
To book or ask a question, reply with your preferred days/times and whether you’d like video or phone.
One-on-one, 45-minute coaching call to help you understand, navigate, and advocate for yourself through preconception, pregnancy, birth, and postpartum.
Who this is for
Preconception: You’re planning pregnancy and want to optimize health, reduce risk factors, and set clear, realistic goals.
Pregnancy: You’re at risk for or experiencing gestational complications and need personalized guidance, clear explanations, and a plan to work with your care team.
Postpartum: You’re recovering physically or emotionally, navigating follow-up care, mental health, breastfeeding, or future family planning and need practical next steps.
What we’ll cover (tailored to your needs)
Clarify your questions and priorities so every minute of care counts
Review your medical history, current concerns, and test results (you can share records ahead of time)
Translate medical language into clear, actionable information
Identify red flags, when to escalate care, and how to prepare for appointments
Create a concise question list and advocacy script you can use with providers
Develop a short-term action plan for recovery, symptom management, or preconception optimization
Discuss emotional wellbeing, community resources, and self-care strategies to support resilience
If desired: brief guidance on nutrition, supplements, and lifestyle adjustments relevant to your situation (evidence-based and personalized)
What you’ll leave with
A clear, written summary of the call with your personalized action steps
A prioritized question list and advocacy script for your next medical visit
Practical tools to communicate confidently with providers and make informed decisions
Resource recommendations (support groups, specialists, postpartum services) matched to your needs
How to prepare
Send any relevant records or notes at least 48 hours before the call (optional but helpful)
Jot down your top 3 concerns or goals to focus the session
Be ready to share current symptoms, medications, and recent test results
Logistics
One 45-minute session, conducted via your preferred video or phone platform
Confidential, nonjudgmental support rooted in evidence and real-world experience
Pricing and scheduling provided upon inquiry
Why this helps Conception, pregnancy, birth, and postpartum are transformative and vulnerable times. You don’t have to navigate them alone or feel dismissed by the system. This coaching call equips you with clarity, confidence, and practical tools so you can advocate for yourself and make decisions aligned with your values and health goals.
To book or ask a question, reply with your preferred days/times and whether you’d like video or phone.