Services

Explore my range of services designed to help you move forward with confidence.

COACHING
EVENTS

  • An inviting introduction to my work and the personalized services I offer through a curated resource library of educational guides to support you at throughout your journey with understanding, experiencing, and recovering from gestational complications.

  • Educational courses and programs designed to strengthen your confidence by deepening your knowledge and empowering you to make informed, compassionate choices. My courses help prepare you for the possible complications of pregnancy by prepping you with knowledge, guidance, and solutions.

  • One-on-one coaching sessions offering compassionate, expert guidance to help you understand, navigate, and confidently advocate for yourself through preconception, pregnancy, birth, and postpartum. Designed to support you during this vulnerable and transformative time, each session emphasizes self-advocacy, root-cause approaches to maternal care, and clear, actionable next steps.

  • Similar content to the 1:1 coaching, but in a group setting to foster community, group support, and possibly new friendships.

  • Live events designed to connect individuals interested in functional maternity care, nervous system regulation, and patient advocacy. These sessions provide evidence-based education, practical strategies for supporting mind and body throughout conception, pregnancy, and postpartum, and opportunities to engage with peers and clinicians for shared learning and support.

  • I partner with organizations to develop and implement workplace programs that support women through conception, pregnancy, and postpartum return-to-work transitions. My services help employers foster work–life balance, accommodate medical and caregiving needs, and retain talent by providing evidence-based guidance, policy development, and practical resources tailored to employees’ reproductive and postpartum journeys. I focus on stress reduction and management techniques to support mom during her maternal journey.

This isn’t just a business, it’s a reflection of what I believe in. I’m here to create work that matters, led by a shared commitment of quality and care. Aspiring to embody the change I wish to see in maternal care and to serve as the vital bridge that closes its gaps.

GUIDES
COURSES

  • Personalized sessions to help you navigate preconception, pregnancy, or postpartum challenges, especially with gestational complications. We'll identify your specific hurdles, build your confidence in communicating with healthcare providers, and create a clear, actionable plan tailored to your stage and risks. Gain tools to ask the right questions, seek second opinions when needed, understand your rights, track symptoms effectively, and prepare for appointments or decisions. This is coaching for self-advocacy, not medical advice..

    You don’t have to do this alone. Together we’ll build the knowledge, confidence, and trust in your inner wisdom to move through conception, pregnancy, birth, and postpartum with peace and empowerment.

  • Conception, pregnancy, birth, and postpartum are deeply transformative and vulnerable times. For many of us stress and preparation can become overwhelming.

    My 1:1 coaching focuses on the work of Dr. Shirzad Chamine and additional nervous system techniques to support you during this time.

    PQ is measurement of the strength of your positive mental muscles (Sage) compared to the negative (Saboteur). It is about acting from a state of regulation or dysregulation, which is our “fight or flight” response. In a world filled with stressors, sometime’s we don’t even know we are functioning in that way - it is below our level on consciousness. Practicing PQ and making a shift to support your Sage allows you to rewire your brains response to stress and trauma; it allows you to respond from a place of calm, confidence, and clarity.

  • The postpartum journey is a deeply transformative and transitional time, navigating, mothering, being a spouse, potentially working, and caring for yourself. For many of us this transition can be challenging, and we can experience what I call “Motherhood Burnout.” Trying to juggle all of the tasks we believe are expected of us can become numbing and cause us to loose ourselves. I am here to help remind you of your inner strength and abilities while guiding you to reignite your sage power.

    My 1:1 coaching focuses on the work of Dr. Shirzad Chamine and additional nervous system techniques to support you during this time.

    PQ is measurement of the strength of your positive mental muscles (Sage) compared to the negative (Saboteur). It is about acting from a state of regulation or dysregulation, which is our “fight or flight” response. In a world filled with stressors, sometime’s we don’t even know we are functioning in that way - it is below our level on consciousness. Practicing PQ and making a shift to support your Sage allows you to rewire your brains response to stress and trauma; it allows you to respond from a place of calm, confidence, and clarity.

Coming Soon:

1:1 and Group Coaching

Corporate Wellness Events

  • Self-Advocacy and Nervous System Skills for the Modern Working Woman

    Modern women are navigating unprecedented levels of stress — balancing demanding careers, caregiving roles, pregnancy, postpartum recovery, and the invisible emotional labor that often goes unaddressed in the workplace.

    Regulated & Resilient is a corporate wellness program designed to support women through self-advocacy coaching and nervous system–informed (PQ) skills, empowering them to show up with clarity, confidence, and sustainability at work and at home.

    This program recognizes that burnout, disengagement, and health challenges are not individual failures — they are often nervous system responses to chronic stress, lack of support, and unclear boundaries.

    Through evidence-informed education and practical tools, participants learn how to:

    • Advocate for their needs with confidence and professionalism

    • Understand how chronic stress impacts decision-making, health, and performance

    • Build nervous system regulation skills that improve resilience and emotional regulation

    • Navigate motherhood transitions (preconception, pregnancy, postpartum) while remaining engaged and supported at work

    • Create sustainable boundaries that protect mental and physical well-being

    This offering is especially impactful for organizations seeking to:

    • Retain female talent

    • Support working mothers and caregivers

    • Reduce burnout and absenteeism

    • Foster a culture of psychological safety and inclusive leadership

    Programs can be delivered as live workshops, interactive seminars, or ongoing wellness series, and are customizable to meet organizational needs.

  • This program is ideal for:

    • Women navigating high-stress or leadership roles

    • Working mothers and caregivers

    • Women returning to work during pregnancy or postpartum

    • Organizations committed to maternal health, equity, and retention

Work With Me

Mom2Mom Process

Plan with Purpose

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

Patient Centered

You’re part of the process. We keep communication open and decisions shared— a real patient focused model.

Personalized Care

Every woman is different. We listen and respect your needs and concerns, matched with evidence-based personalized care plans to help find real effective solutions.

Collaborative Care

We will work with your trusted healthcare providers to support you and your health goals. It’s a solution you can trust, backed by real care and effort.

Let’s Work Together

If you're a patient or a healthcare provider interested in working with me, complete the form with a few details about your goals. I'll review your message and be in touch soon!