Your genes aren't your destiny.
They're your roadmap to healing.
Discover how your unique genetic blueprint shapes your nutrition, metabolism, detoxification, and exercise — during preconception, pregnancy, postpartum, and motherhood.
The 3x4 Genetic Test is the most comprehensive nutrigenomic assessment available — trusted by over 7,000 practitioners worldwide. Paired with personalized counseling from a certified 3x4 practitioner and maternal health coach, your results become a real, actionable plan built for your body and your phase of the maternal journey.
Your DNA is not your destiny.
But it is your roadmap.
The 3x4 Genetics test is a simple at-home saliva kit that analyzes 134+ genes across 9 key health areas — giving you a deeply personalized picture of how your body actually works. Not how bodies work in general. How yours does.
Unlike ancestry tests or basic consumer genetic panels, 3x4 is a nutrigenomic assessment — meaning it looks at how your genetic variations influence the way your body processes nutrients, responds to stress, manages inflammation, detoxifies, and more. The kind of information that makes real change possible.
And because genes don't work in isolation, the 3x4 report doesn't just hand you data — it translates your results into clear, actionable lifestyle, nutrition, and supplement recommendations. That's where the counseling comes in.
"Though our genes are not our destiny, they are the foundation of root cause healing. Understanding your genetic blueprint allows us to build a plan that actually works for your body — not someone else's."
The test analyzes how your genes influence:
- ○Nutrient metabolism — how you absorb and use vitamins, minerals, and key nutrients
- ○Inflammation response and oxidative stress
- ○Detoxification pathways and how your body clears toxins
- ○Hormone health and estrogen metabolism
- ○Methylation — including MTHFR and folate processing
- ○Mood, brain health, and stress response
- ○Blood sugar regulation and appetite
- ○Exercise response, muscle recovery, and energy expenditure
- ○Heart and vascular health
Pregnancy changes everything.
Your genes guide the way.
Pregnancy, postpartum, and the preconception window are some of the most nutritionally and hormonally demanding periods of a woman's life — and yet most care during these phases is completely generic. The same prenatal vitamin. The same dietary advice. The same "everything looks fine" from a quick lab review.
But you are not generic. How your body absorbs folate, processes iron, manages inflammation, detoxifies, and responds to stress is written into your DNA. And understanding that — especially during the maternal journey — changes what's possible for your health and your baby's.
Whether you're preparing your body before conception, supporting a healthy pregnancy, or rebuilding postpartum, your genetic blueprint gives us the most precise starting point for your care.
Simple to start.
Profound in results.
From kit to counseling, the entire process is designed to be easy, clear, and deeply personal.
Order & Swab
Your 3x4 kit arrives at your door. A simple cheek swab — no needles, no lab visits. You complete it at home and mail it back in the prepaid envelope.
At HomeResults Arrive
Within a few weeks your full genetic report is ready — 134+ genes analyzed across 9 health areas, with detailed insights and initial recommendations.
2–3 WeeksYour Counseling Session
We meet 1:1 to walk through your results together. I translate the science into plain language and we build your personalized roadmap based on your results, your symptoms, and your goals.
60 Min · VirtualYour Roadmap
You leave with a clear, actionable plan — specific nutrition, supplement, and lifestyle recommendations grounded in your unique genetic picture.
Provider-ReadyWhat this test is — and what it isn't.
Is the 3x4 test diagnostic?
No. The 3x4 Genetics test is a nutrigenomic assessment, not a diagnostic tool for genetic diseases. It analyzes 134+ genes to show how genetic variations (SNPs) influence your metabolism, inflammation, and nutrient needs — allowing us to build personalized lifestyle, diet, and supplement plans tailored to how your body actually works.
It does not diagnose inherited, fatal, or severe genetic conditions. It is not a replacement for medical testing or your healthcare provider. What it is is one of the most powerful tools available for understanding the "why" behind how you feel — and building a plan that works with your biology rather than against it.
Your results will be used to inform your personalized coaching and advocacy plan as part of your counseling sessions — not as a standalone medical document.
Choose the level of support
that's right for you.
Every package includes the 3x4 Genetic test. Your counseling sessions are held virtually, 1:1, and are scheduled once your results are ready. Pricing is shared during your discovery call.
Perfect if you're curious about your genetics and want a clear starting point — one focused session to understand your most important findings and walk away with actionable next steps.
For the mom who wants the full picture. Two sessions give us the space to go deep, address your specific phase of the maternal journey, and build a truly personalized plan you can use with your provider.
Already completed a package and want to go deeper? Add a 45-minute session at any time to revisit your results, refine your protocol, or address new questions as your health journey evolves.
Everything you want to know
before you begin.
How is this different from 23andMe or AncestryDNA?
Consumer ancestry tests are primarily designed to tell you where you came from. The 3x4 test is a clinical-grade nutrigenomic panel — it analyzes how your specific genetic variations influence your health, metabolism, and nutrient needs. It's a functional health tool, not an ancestry tool, and it's trusted by over 7,000 healthcare practitioners worldwide.
Is the 3x4 test diagnostic?
No. The 3x4 Genetics test is a nutrigenomic assessment, not a diagnostic tool for genetic diseases. It analyzes 134+ genes to show how genetic variations (SNPs) influence metabolism, inflammation, and nutrient needs — allowing for personalized lifestyle, diet, and supplement plans, rather than diagnosing inherited, fatal, or severe genetic conditions.
Can I do this if I'm currently pregnant?
Yes. The 3x4 test is a simple saliva swab and is safe during pregnancy. Your counseling recommendations will be tailored to your current stage — and having your genetic picture during pregnancy can be incredibly valuable for optimizing nutrition and supplementation for both you and your baby.
What does the counseling session actually look like?
We meet virtually via video call. I walk you through your results in plain language — no genetics degree required. We identify your priority areas based on your symptoms, your phase of the maternal journey, and your goals, and we build a concrete roadmap together. You leave with clear next steps, not just a report.
What if I've already done other genetic testing?
The 3x4 test is significantly more detailed in clinically relevant ways than most consumer panels. However, we can discuss your situation during a discovery call to determine what makes the most sense for you.
How long does it take to get results?
Typically 2–3 weeks from when the lab receives your sample. Once results are ready, we schedule your counseling session at a time that works for you.
Is this covered by insurance?
The 3x4 test is HSA and FSA eligible, which means you may be able to use pre-tax dollars toward the cost. Insurance coverage for the counseling sessions varies — we recommend checking with your plan. Pricing details are shared during your discovery call.
How does this connect to the 1:1 program?
The 3x4 Genetic test and counseling session are the foundation of The Empowered Mother 1:1 Program. If after your genetics session you want to go deeper — adding ongoing coaching, functional lab testing, and a full Advocacy Plan — the 1:1 program is the natural next step.
Your blueprint is already
written. Let's read it together.
Book a discovery call to find out which package is right for you — or reach out with any questions before you get started. I'm here to make this process simple, clear, and deeply worth it.
The 3x4 kit ships directly to your door. Sessions are held virtually — accessible wherever you are.The 3x4 Genetic test is a nutrigenomic wellness assessment and does not constitute medical diagnosis or treatment. Counseling sessions are educational and coaching in nature. Always consult your licensed healthcare provider regarding medical decisions. © 2026 Mom2Moms Apothecary, LLC · All rights reserved.