Your body holds the answers.
Let's find them together.
Genetics-based. Lab-informed. Built entirely around you.
The Empowered Mother 1:1 Program combines your genetic blueprint, lab data, wearable insights, and personal goals into one fully personalized advocacy plan — so you can navigate preconception, pregnancy, or postpartum with real answers, real support, and real confidence.
You're doing everything right —
and still not getting answers.
You've been told your labs are "normal." You've been handed a prenatal vitamin and sent on your way. You've Googled your symptoms at 2am, gotten 47 different answers, and felt more confused than when you started.
The truth is that conventional care wasn't designed for the level of personalization your body actually needs. Your genetics are unique. Your stress response is unique. Your nutrient absorption, your hormones, your nervous system — all unique.
This program was built for the mother who is ready to stop guessing and start knowing.
"I built what I wished I had — education, real support, and care that meets you before, during, and after pregnancy. Not just for the nine months in between."
— Sofia-Marie Etzel, PharmD, CFMP, CPNE, CPNS · Founder, Mom2Moms Apothecary- Chronic exhaustion that sleep doesn't fix
- Anxiety, mood swings, or feeling emotionally dysregulated
- Nutrient deficiencies despite eating well
- Postpartum depletion — physically and emotionally
- Preparing for pregnancy and wanting to optimize your body first
- Navigating a gestational complication with minimal support
- Dismissed by providers or told everything looks "fine"
- Hormonal imbalance, cortisol dysregulation, or chronic stress
- Gut issues that seem connected to everything else but no one connects the dots
One flagship program.
Two focused pathways.
When you apply, your intake form helps us identify which pathway aligns with your primary needs right now. Both pathways are delivered within The Empowered Mother 1:1 Program and include the same deep-dive structure — the focus simply shifts to serve your specific goals.
The Resilient Mother
For the mother running on stress, cortisol, and sheer willpower.You're exhausted in a way that isn't just physical. Your nervous system has been in overdrive — and it's showing up in your body, your mood, and your ability to cope. This pathway brings together genetic insights, hormone data, and nervous system regulation work to help you actually recover, not just manage.
This pathway addresses:The Nurtured Mother
For the mother whose body is depleted and her roots need nourishing.Whether you're preparing to conceive, navigating pregnancy, or rebuilding postpartum, your body has very specific nutrient needs that conventional care rarely addresses at this level of precision. This pathway uses your genetics to reveal how your body processes key nutrients — and builds a real plan from there.
This pathway addresses:A process as intentional as you are.
Every step of this program is designed to build on the last — from your very first session through your final advocacy plan and beyond.
Apply & Intake
You complete a short application that helps us understand your history, symptoms, goals, and which pathway fits best. I review every application personally before we connect.
Week 1Deep Dive Sessions
We meet weekly in Month 1 — four 60-minute sessions — to go deep on your history, review your genetics results together, and begin building your personalized protocol.
Month 1 · 4 SessionsYour Advocacy Plan
By the end of Month 1, you receive your personalized Advocacy Plan — a clear, provider-ready document with your genetic insights, lab findings, and actionable next steps.
End of Month 1Ongoing Partnership
We move to 2 sessions per month through the remainder of your program, with office hours support between sessions so you're never left waiting for answers.
Months 2 OnwardYour roadmap. Your voice.
Your power.
One of the most powerful things we build together is your Advocacy Plan — a personalized, provider-ready document that gives you the language, the data, and the confidence to walk into any appointment and be truly heard.
This isn't a generic handout. It's built from your genetics, your labs, your symptoms, and your goals. It's designed to bridge the gap between you and your provider — and to make our collaborative care model work for you in real time.
As a pharmacist and maternal health consultant, I can also work directly alongside your provider as a clinical partner — reviewing your data, sharing evidence-based recommendations, and supporting your care team in ways that go far beyond what a typical health coach can offer.
Real data. Real answers.
Testing is the foundation of truly personalized care. Here's how we approach it — transparently and safely.
3x4 Genetic Test
The industry-leading nutrigenomic assessment that reveals how your unique DNA influences your health — from nutrient metabolism to stress response, inflammation, and hormonal function. The foundation of every program.
✦ Included in All PlansSaboteur Assessment
A powerful tool that identifies the mental patterns and inner critics — your Saboteurs — that drive stress, self-doubt, and emotional dysregulation. Understanding your Saboteurs is the first step to building true nervous system resilience. Results are reviewed together as part of your sessions.
✦ Included in All PlansAdditional Functional Testing
One to three additional panels selected based on your pathway and specific needs. The right testing picture is built around you — not a one-size-fits-all protocol. Results are reviewed together as part of your sessions.
✦ Included (6 & 12 Month)Choose the program that
meets you where you are.
All programs include your 3x4 Genetics test and counseling session, PQ Saboteur Assessment and discovery call, your personalized Advocacy Plan, provider collaboration support, and bimonthly office hours. Pricing and payment details are shared during your discovery call.
Expertise you can trust.
Experience you can feel.
Certified 3x4 Genetics Practitioner
Trained to interpret and apply industry-leading nutrigenomic data — creating personalized protocols based on your actual biology, not generic recommendations.
Certified Functional Medicine Practitioner
Root-cause focused. Looking beyond symptoms to understand the underlying drivers of your health — and building a plan that actually addresses them.
Perinatal & Postpartum Nutrition Specialist
Specialized training in the nutritional needs of women before, during, and after pregnancy — so your protocol is built for your exact phase of the maternal journey.
Positive Intelligence Coach
PQ-trained to help you rewire your stress response, build nervous system resilience, and show up from a place of calm and clarity — not survival mode.
A Mom Who Lived It
Gestational hypertension, preeclampsia, traumatic birth, postpartum anxiety and PTSD. This program was built from lived experience and deep expertise combined.
Everything you want to know
before applying.
Is this medical advice or a replacement for my doctor?
No. This program is coaching and consulting — not medical diagnosis or treatment. Your Advocacy Plan is designed to complement and enhance your relationship with your provider, not replace it. I work alongside your care team, not instead of them.
Which pathway is right for me?
That's exactly what your intake form helps us determine together. Most moms have elements of both — stress and depletion often show up at the same time. After reviewing your application, I'll recommend the pathway that addresses your most pressing needs first.
Can I do this program if I'm currently pregnant?
Yes. The program is designed to support you at every phase — preconception, pregnancy, and postpartum. We tailor the protocol and testing recommendations to be safe and appropriate for your current stage and any gestational considerations.
How does the genetics test work?
The 3x4 Genetics test is a simple at-home saliva kit mailed directly to you. You complete it and send it back. Results are typically returned within a few weeks, and we review them together in a dedicated counseling session.
What if I've already done genetic testing (like 23andMe)?
The 3x4 test is a clinical-grade functional genetics panel — significantly more detailed in ways that are clinically meaningful for your health. We can discuss your situation during your application review to determine the best approach.
How are sessions held?
Sessions are held virtually via video call, making them accessible wherever you are. Office hours support is provided asynchronously — you can send messages or voice memos and receive a response within a defined turnaround window.
Are payment plans available?
Yes. All program options offer flexible payment plans. Pricing and payment details are shared during your discovery call.
Is the 3x4 Genetics test diagnostic?
No. The 3x4 Genetics test is a nutrigenomic assessment, not a diagnostic tool for genetic diseases. It analyzes 134+ genes to show how genetic variations (SNPs) influence metabolism, inflammation, and nutrient needs — allowing for personalized lifestyle, diet, and supplement plans. It does not diagnose inherited, fatal, or severe genetic conditions.
How many clients do you take on at once?
I intentionally limit my 1:1 roster to ensure every client receives the depth of attention this program requires. Spots are limited — which is exactly why the application process exists. If we're full, I'll let you know right away and offer next-step options.
Your most empowered chapter
starts here.
Apply to The Empowered Mother 1:1 Program below. I review every application personally and will follow up within 48 hours with next steps — including a complimentary discovery call to make sure we're the right fit for each other.
No commitment required at application. Spots are limited and filled by application review.This program is for educational and coaching purposes and does not constitute medical advice, diagnosis, or treatment. Sofia-Marie Etzel, PharmD provides consulting and coaching services within the scope of her practice. Always consult your licensed healthcare provider regarding medical decisions. © 2026 Mom2Moms Apothecary, LLC · All rights reserved.